'Follow along lower body workout. Designed for pole dancers, off the pole conditioning. Low impact. Sorry for the microphone issues during warm up. Hence some of the random voice overs. After the warmup section microphone has no more issues. Thankyou for understanding. Hi Im Amy, A pole dancer, personal trainer and rehab trainer. My passion is helping pole dancers keep dancing injury free. My off the pole conditioning workouts are designed to build stability and strength in muscles that we as pole dancers need to keep strong for injury prevention and to pull off effortless tricks when we dance. Follow me: Instagram: www.instagram.com/amybreur Facebook: www.facebook.com/amybreurPT website: www.amybreur .com Check out my brand new flex Guide: The ultimate guide to getting more Flexible: https://www.amybreur.com/product/flexy-guide/ Enquiries for VIP Coaching: 1 on 1 Personsalised Programming. Apply here: https://www.amybreur.com/vip-coaching/ If you enjoyed this video please like this video and subscribe to my channel so I can seep brining you our content. If you have future requests for videos let me now in the comments or send me a PM.'
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